Weight loss

Hunterg46
Hunterg46 Posts: 133
edited June 2010 in Training, fitness and health
Okay, this is a bit of a nooby question, but when whilst cycling when do you actually lose weight? Is it during the cycling itself, or during recovery? :D

Thanks

Comments

  • Pokerface
    Pokerface Posts: 7,960
    Weight loss happens 24 hours a day. You are constantly burning calories and 'losing' weight. When you eat - you replenish that weight.

    So - while cycling you are burning extra calories. If you don't fully replenish all of them then you will lose weight (simplistic explanation).

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