10m TT - Turbo Training?

Cornish-J
Cornish-J Posts: 978
edited June 2010 in Training, fitness and health
Has anyone got any good advice or exercises for 10m TT training on a turbo trainer?

Comments

  • SBezza
    SBezza Posts: 2,173
    The old 2x20 mins at just below 25m TT pace.

    Do you have a HRM at all?
  • Cornish-J
    Cornish-J Posts: 978
    yea i do but tbh never used it scientifically - only used it to watch the numbers really!

    How should i be using that to train?
  • RonB
    RonB Posts: 3,984
    Zones - Lots of advice on this one if you look back at previous posts within this forum such as...

    http://www.bikeradar.com/forums/viewtopic.php?t=12670924&view=next

    Hope this helps.
  • stevewj
    stevewj Posts: 227
    Take the turbo round to a friend/relative who lives 15 miles away. Ride there and back to look at it three times a week. On two other days ride there doing intervals on the way and get a lift back. One day ride there and back twice without stopping. One day thinking about why you bothered buying a turbo.

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