Journal

mrc1
mrc1 Posts: 852
edited June 2010 in Training, fitness and health
Without wanting to get bogged down in the strength training for cycling debate, has anybody read/heard about this journal article:

http://journals.lww.com/nsca-scj/Citation/1983/06000/Improved_Cycling_Performance_Through_Strength.1.aspx

I have come across references to it from the ultra cycling website and wondered whether this had been poo pooed (its pretty old) or whether it was still valid?
http://www.ledomestiquetours.co.uk

Le Domestique Tours - Bespoke cycling experiences with unrivalled supported riding, knowledge and expertise.

Ciocc Extro - FCN 1

Comments

  • bexley5200
    bexley5200 Posts: 692
    as long as it dosent turn green
    going downhill slowly
  • LJAR
    LJAR Posts: 128
    it seems to talk about the biomechanics of cycling rather than strength per se.

    And we all know that fit on the bike is important no?

Categories