Aggression after riding

Today i had a good fast ride, four hours long, most folk were ok and weather remained constant.
Yet when i get home i feel like i want to punch someone's lights out.
What gives?! :?
Yet when i get home i feel like i want to punch someone's lights out.
What gives?! :?
The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it.
Giant Anthem X
Giant Anthem X
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need to get out on the bike before i loose my temper!
Normally i get twitchy and anxious if i haven't ridden for a while, i did have a couple of caffeine drinks, that's the only cause i can think of.
Unless it's a sign im overdoing it?
Giant Anthem X
you just need to get out AGAIN!!!
Giant Anthem X
I guess it might be down to having more adrenaline pumping through your body constantly or something.
I will be cutting down on carbs, until the last three days before sunday. I may enter a biking event, depending on the weather.
Im bit of a fair weather fairy.
Giant Anthem X
You're not alone, I can be very irritable especially if I've set a poor time.
What I also notice is that it's quite dependent on what I ate before the ride and, if applicable, at the cafe stop - lots of carbs with no protein and I'll want to knock someone out, not to mention I suffer a drop-off in performance, but if I've had lunch before I ride or something like a bacon sandwich at a cafe stop, nothing can stop me riding like the wind. So I always keep a "balanced" snack if I think the club's cafe stop will be only long enough for a cake, or I'll have a milkshake to slow down the energy rush.
Maybe this is also why more and more energy bar manufacturers are putting protein in their products so as to level out a sugar swing. Such examples include the Honey Stingers, with 10g of protein. I had one this morning on a ride having only had a large bowl of cereal with milk for breakfast. They work for me far better than most Energy Gels. We're all different, use up energy resources at different rates and just have to find what works for us. Get it right and you'll fly.
I remember doing so on what I thought was a mountain bike though, many years ago. By today's standards it would be an "all terrain bike" with no suspension
Happens to me now and again, tends to be when I've over-exerted myself or I'm physically (and mentally?) low. If I deliberately ease back for 10-15mins before I get home it helps a lot, doing so means I haven't got all the adrenaline to cope with.
Low sugar makes me feel tired, not angry.