To train or not to train...!?

mjk100
mjk100 Posts: 12
edited May 2010 in Training, fitness and health
Not the most interesting thread but what are peoples views on training through cold/ flu? should i be gritting my teeth and putting in the miles even when suffering from man flu.....or is it the perfect excuse to sit on the sofa and spend some quality time with my PS3 and a few box sets for the next few days? I am meant to be in training for L2P and am already behind schedule (if i wasn't it'd be a no brainer...sofa every time) tks

Comments

  • jacster
    jacster Posts: 177
    Sofa..eat healthily, plenty of fluids and you'll be right in a few days.
    Train - and you risk a prolonged illness.
  • SBezza
    SBezza Posts: 2,173
    Well a cold and the flu are two different illnesses. A cold I would probably train through, just backing off a bit. For flu I would be in bed most likely.

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