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Sufferfest - Downward Spiral

tonyw43tonyw43 Posts: 249
Squeezed the first half hour of downward spiral in tonight, I know it wasn't the full workout, but still rips it out of you the first time you do it. Think I'll be investing in the rest of them.

Posts

  • I use them every so often when I cannot get out on the road and find them great for a tough workout. The other ones are good as well.
  • AnonymousAnonymous Posts: 79,667
    the best one for race/chain gang training is fight club IMO as the intervals replicate those situations well but they are all great!
  • Agreed, did my first Crit race last weekend and it was like the fight club in overdrive. finished with the bunch so its definitely helped.
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