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Sufferfest - Downward Spiral

tonyw43tonyw43 Posts: 249
edited April 2010 in Training, fitness and health
Squeezed the first half hour of downward spiral in tonight, I know it wasn't the full workout, but still rips it out of you the first time you do it. Think I'll be investing in the rest of them.
TonyTwitter
Ribble 7005

Posts

  • haggisinlondonhaggisinlondon Posts: 171
    I use them every so often when I cannot get out on the road and find them great for a tough workout. The other ones are good as well.
  • AnonymousAnonymous Posts: 79,667
    the best one for race/chain gang training is fight club IMO as the intervals replicate those situations well but they are all great!
  • haggisinlondonhaggisinlondon Posts: 171
    Agreed, did my first Crit race last weekend and it was like the fight club in overdrive. finished with the bunch so its definitely helped.
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