ruptured ligaments

T.C.
T.C. Posts: 495
edited April 2010 in Training, fitness and health
I have ruptured my ligaments last night in my left hand , accident at work, anyone had same injury time off bike etc?

Comments

  • da goose
    da goose Posts: 284
    Not a great deal of help to you but I did the same in my ankle and been off running 5+ weeks and its only just starting to feel right...still not training.
    My advice as its still early is ice/elevate to reduce swelling and get blood moving.
    Well worth pysio at early stage.
    Get well soon.
    J
  • ut_och_cykla
    ut_och_cykla Posts: 1,594
    Sorry but I beleive ligaments take ages to heal due to lack of own blood supply. Physio may help speed things along a abit tho'
  • T.C.
    T.C. Posts: 495
    i'm having a review tomorrow, fri check for fracture, tour of pembroke june 12th?

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