Overtraining Symptoms, what are they?

BillyBobThornton

As above, what are the symptoms of over training?


Thanks
BBT

ChrisSA

Tiredness, Irritability, Unable to sleep or poor sleep.
Heart rate struggles to rise as quickly as normal when training, or you have to work very hard to get HR up.
Morning HR is higher than normal.

HTH

Garz

Easier to get colds
Tired periods in the day
Concentration becomes poor

dennisn

Don't feel like riding.

shockedsoshocked

Inabaility to walk down stairs forwards

Anonymous

Delusions and hallucinations leading people to log on under a different username, Will...

BillyBobThornton

Whatever you say

Garz

NapoleonD wrote:

Delusions and hallucinations leading people to log on under a different username, Will...

tlw1

BillyBobThornton wrote:

As above, what are the symptoms of over training?


Thanks
BBT

the wife going mad?

oldwelshman

You go slower

Pokerface

oldwelshman wrote:

You go slower

Ironically, also a symptom of UNDERtraining.

oldwelshman

yes I guess it follows a parabolic waveform under training one side and over training the other with perfect training at the peak

glenwatt

Phew, I think I'm safe from catching this one :-)

Sounds nasty!

freehub

I was worried that I was over training but I got up this morning, I listened to my body, I decided not to ride today, now this afternoon my mood picks up abit so instead of riding I'll rip my bike apart, and I feel the wanting to get on the bike feeling coming back, maybe tomoz I get on the bike, that'd be mon,tue,wed,fri,sat off the bike.