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Finished my first plan - now what

velvetytoastvelvetytoast Posts: 161
I will be finishing my first training plan on Sunday when I complete my first four hour ride with a planned distance of between 60 - 65 miles. I've stuck to a plan that has involved 2x1 hour intervals during the week with increased distance rides on both Sat and Sun each week. My goals for this year are:

1) Complete an end of season 100 mile in a 'reasonable' time
2) Increase my average speed on the rides to above 20mph

Now for the questions:

1) Do I need to up my ride frequency to achieve the goals?
2) Do I need to start riding with others to achieve my target pace?
3) What sort of plan should I be looking at to achieve the goals?

Thanks in advance

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