Regtus Fermoris

wetnwindy
wetnwindy Posts: 19
edited March 2010 in Training, fitness and health
I have a occasional very painful twinge in my rectus fermoris I believe maybe a minor tear from playing badminton this doesnot effect my cycling but has stopped me from playing badminton. Has anyone had a similar injury and what treatment did they recieve? Regards Paul

Comments

  • huuregeil
    huuregeil Posts: 780
    Yes, I've had quad/hip flexor injuries. Massage, lots of it, gentle stretching, squats to rebuild strength. I'd get it seen too, maybe find a physio or you might be better off, given it's a minor injury, finding a sports masseur/euse who's also a trained sports injury therapist - there are quite a few of these around,.

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