Training acronymns????
slunker
Posts: 346
I read this sentence today and thought "WTF".......................
using the FTP = 95% of CP30 rule, that gives an FTP of 263W. i'm 68kg which gives a W/kg of 3.87.
On this training forum it all gets a bit too much sometimes with all the ftp's and LT's and FLT's.
Can some one put a post up to tell us what they all mean, as it's like reading a government document sometimes......
using the FTP = 95% of CP30 rule, that gives an FTP of 263W. i'm 68kg which gives a W/kg of 3.87.
On this training forum it all gets a bit too much sometimes with all the ftp's and LT's and FLT's.
Can some one put a post up to tell us what they all mean, as it's like reading a government document sometimes......
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