Lunch time gym routine video

Shavedlegs

For one reason or another I was in the gym with a video camera. This is one of my lunchtime workout routines.

http://www.site.shavedlegs.co.uk/uploads/Gym_Exercises.wmv

and my charity page as it isn't all for fun.

http://www.justgiving.com/londontobathandback

and my training blog.

Toks

When does this challenge actually take place Alex?

Shavedlegs

Hi Toks,

It's on the 1st August, at 5am.

I'm in the Bath area the next two weekends practising on the course.

Alex

DaveyL

Must've been pretty hot in there.

nmcgann

That's an interesting challenge. You must be turning out 25TTs in the low 50's to do sufficient power out at 9h?

phil s

Dude, don't you wear a top in the gym? The plyometric stuff is good - I may get back into that. Used to do it for explosive strength in basketball.

shockedsoshocked

Can't get the video to work, any tips?

LeighB

It opened on my PC with Windows Media Player.

shockedsoshocked

I'd say you need a bigger box to jump on!