Soreen Malt Loaf ..........Peanut Butter ..?
Been doing a bit of research on cycling nutrition and avoiding hitting the wall.
I keep reading that butterred malt loaf or peanut butter sandwiches are tops for maintaining energy levels. As far as power bars or energy gels go........yuk !! and just not for me. I eat loads of pasta meals but am considering buying peanut butter and malt loaf for fridays ride.
Whats the chain of thought, do these products actually work ?
I saw a pic of toasted brown bread with peanut butter and chopped bananas in it, sounds very tasty too