aaaaahahahahahahaha! Getting 'ripped'!
Team Banana Spokesman
Posts: 538
I keep seeing those ads about how you can get 'ripped' in 4 days/2 weeks/30 mins/etc/...
is it actually possible? or a scam?
look at the ads. are the 2 guys featured even the same person? :shock:
LOL
is it actually possible? or a scam?
look at the ads. are the 2 guys featured even the same person? :shock:
LOL
0
Posts
PB's
10m 20:21 2014
25m 53:18 20:13
50m 1:57:12 2013
100m Yeah right.
1 - eat less
2 - train more
That'll be £2000 please...
No, it's not possible in the timeframe they are claiming. At least not without steroids.
You can only realistically lose 2lbs of fat per week, which is approx 7,000 calories as each pound is roughly 3,500 cals. So anything else is just a SCAM!
But, I was watching the UFC programme recently, and one guy tries to lose about a stone, in a day! Nearly killed him, with massive sauna and training sessions.
He could have seriously dehydrated and lost essential salts/electrolytes.
So, with a great diet, good training and great genetics, gains ARE possible, but not to the levels that they tell you.
WRONG. FAIL.
I have lost 5-7 pounds a week on various diets. Not saying it's easy, but it CAN be done. Don't make me post the before and after pics again! I lost 6 stone in 3 months. And kept it off for the past 2 years+
(Results not typical)
Thats a scam
lot depends on your body type but to keep this short jion a gym work all your body not just bikeing .I hear alot of ppl say "i cant loose wait am ment to be 17 stone " bollics bet if you ended up a POW in japan 50 years ago you would loose wait
To get that riped you want to get your self to a health/gym shop and ask them for a work out to suit you (that low a body fat isnt good for you mind ! )
Definately Winstrol in there somewhere. I'm 14st my mates 11.5st, he looks bigger than me because hes far more defined. Being smaller sometimes makes you look bigger (so the fat guy before could potentially look like that afterwards, but of course results have been bastardized)
XC/RR'ing + Training Blog
Steroids would be useless in that short time period as your muscles wouldn't be used to heavy training sessions anyhow. Amphetamine "Speed" might help but chances are your body would crave food food food...ie eating a whole tub of ice cream whilst ordering a double 12" double thick cheese Pizza at 02:00am....and that'll be just the snack
In simple terms, you need to be sensible and build up gradually. Your body needs to adapt to exercise and food intakes.
Kona Jake the Snake
Merlin Malt 4
PTP Runner Up 2015
eat healthily, time your meals correctly
train more cardio and weights-try to find a nice ballance, when you build muscle its much easier to maintain it than it was to build it.
its not just what you eat its when you eat and how much you eat.
my riding:
http://www.youtube.com/user/rhyspect
Some of my Rides Data/maps:
http://www.trimbleoutdoors.com/Users/527337
Worked for Oprah...
Agreed. I lost 3 kilos in one week a number of months ago due to a virus of some sort. I couldn't even bring myself to eat anything for 3 straight days.
If you weigh in at 200kg fair enough.
BUT otherwise most of it is water, actual food content in the stomach etc - NOT fat
http://www.johnstonefitness.com/php/enlarge.php?i=123.jpg
How do I get ripped like this? any coaches got a training plan for me?
looks like he's drawn on fake tan to create teh 'contour lines' IMO. dont care if I cant ride fast. I just want to look like this!
what do I do?
Haha, i'd say, a carefully planned diet, and a LOT of mileage. Likely some weight training, too. Some people will never look like that though, it has a lot to do with your genetic makeup.
Quite funny, really. Often the fastest guys in cycling are the ones who don't look super lean like that...
XC/RR'ing + Training Blog