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New Computer, new determination.

Matty1235Matty1235 Posts: 125
Hi,

I have just invested in a Polar computer which enables me to set different trainig sessions, so that I can go out and train and all I have to do is listen to the beeps, but before this I need to programme them in. Can anyone recomend a 3 day a week programme o get me started. I would have about an hour twice during the week and a bit longer once at the weekend for now. My thoughts were two interval type rides with a longer steady paced ride at weekends. Does this sound right and what sort of percentage should I be putting in for my heart rate. I am of reasonable fitness max 189, resting 64. I hope this is clear.

Thanks in advance

Posts

  • hopper1hopper1 Posts: 4,708
    I hope you have good hearing, if you're going to be listening for beeps, over the wind noise! :wink:
    Start with a budget, finish with a mortgage!
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