January training

Cycling Dave

Hi chaps/chapettes.

I intend to race this year but have only been doing commuting in Nov/Dec. If I get into the habit of doing a couple of long rides per week this month, when should I start to add in a few intervals?

Cheers

David

jibberjim

Assuming you're reasonably bike fit, which if you're planning to race, I guess you are. I'd do them already, it's much more sensible to spend the cold miserable weather going out for an hour hard than trying to stay warm for 4 hours easy.