Throwing up after inertvals

Team Banana Spokesman
Team Banana Spokesman Posts: 538
edited December 2009 in Training, fitness and health
Hi.

This has never happened to me.

What am I doing wrong? or what am I doing right? (you arent supposed to throw up I would assume???)

I do go very hard.....

After an interval should I spend a couple o minutes spinning light? could I cause problems by stopping immediately? its what I do because I can not continue. AT ALL!!!

I strech between intervals but I alsways feel weaker after stretching. Why?

Comments

  • Homer J
    Homer J Posts: 920
    It happened to me once, but i put it down to 8 pints of "wife beater" the night before
  • shockedsoshocked
    shockedsoshocked Posts: 4,021
    Don't stretch between intervals, stretch once you're finished, and certainly spin a low gear in between and afterwards as a cool down. You should be able to spin your lowest gear, even when completely trashed.
    "A cyclist has nothing to lose but his chain"

    PTP Runner Up 2015

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