My after work ride?
Hi i'm lookin' to start riding home after work on a wednesday evening taking a long route which willl take me about 1 to 1.5hrs. my question is this i have a break at 3 o clock and then finish at five and this is when i will be straight out on my ride. What will be a good food to eat on my 3 oclock break to give me sufficaint energy for my 1 to 1.5 hr ride ? i'm lookin for specific suggestions here. i only get 15mins break so anything cooked is prob out of question. cheers guys