Train smart..
jacster
Posts: 177
Found this from Chris Hoy today...wise words.
"A lot of it is to do with learning about your body and learning the signs when to rest and when to train. You become smarter in terms of how you apply yourself. When I was younger I'd hammer myself and train all the time and get ill and miss a week's training. Then I'd get back and train doubly hard to make up for the lost time and get ill again. It was a very inconsistent pattern. The older I get, the more I appreciate what it is I'm trying to achieve and how I can achieve it. So I don't see any reason why I can't go on and perform even better in London."
"A lot of it is to do with learning about your body and learning the signs when to rest and when to train. You become smarter in terms of how you apply yourself. When I was younger I'd hammer myself and train all the time and get ill and miss a week's training. Then I'd get back and train doubly hard to make up for the lost time and get ill again. It was a very inconsistent pattern. The older I get, the more I appreciate what it is I'm trying to achieve and how I can achieve it. So I don't see any reason why I can't go on and perform even better in London."
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