Heart Rate Monitors?

Hodgson

Hi there
I'm trying to improve my (very basic) knowledge of HRMs and was wondering how to use them, how do you train with them, and are they worth buying?
Regards
Jon

ride_whenever

generally you set them to tell you when you leave a pre-ordained range, keeping in ranges allows you to target particular parts of your fitness in order to improve more efficiently and put out a more consistent amount of power.

Someone else will soon post a set of helpful links i'm sure...