turbo session advice

rob39
rob39 Posts: 479
edited October 2009 in Training, fitness and health
I have a turbo but never used it, what sessions can i do to improve fitness/weight loss etc when I cant get out due to weather or work. (dont have a heart rate monitor)

Comments

  • Wooliferkins
    Wooliferkins Posts: 2,060
    Get a heart rate monitor. There are loads of training programmes in books and online. Having targets and a planned programme helps. The club I ride with do a weekly session through the winter which helps keep people motivated and less likely to climb off with a few people suffering alongside.
    Neil
    Help I'm Being Oppressed
  • cougie
    cougie Posts: 22,512
    Heart Rate monitor, Big fan and Pete Reads Blue Book of Turbo Sessions. Sorted.

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