Winter Training....
mattbass789
Posts: 355
Currently, as im back at uni for second year, I do not have my bike with me at the moment, however ive joined the team and tas the road team is progressively bigger and theyre keen for my interest and want me to come to winter spinning training classes twice a week.
But what else can i do to keep my fitness high before i hit the roads in january time so i can be competitive with them all?
cheers in advance. matt
But what else can i do to keep my fitness high before i hit the roads in january time so i can be competitive with them all?
cheers in advance. matt
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Comments
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If there are spin/gym bikes in the gym, do sessions outwith the spinning classes?Le Blaireau (1)0
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running is also good for climbing (uses similar muscles) and for base fitness0
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Core strength training0
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Go back and get your bike.0
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Good answer!0 -
Alex_Simmons/RST wrote:Go back and get your bike.
+10 -
Why did you leave the bike behind? I keep bikes in my bedroom at uni.0
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freehub wrote:Why did you leave the bike behind? I keep bikes in my bedroom at uni.
Is that how you get the chicks back? "Wanna come to my room and see my Giant?"0
