I'm 14 and I have been cycling for a few years. I can do a 10 mile tt in 23mins.
What sort of cadences should i be doing so that I don't mess up my knees.
Mark Alexander wrote:
Yes, you're right about the racing gear limitations. A friend just turned 18 but until this year had to race on a max of 52 x 13. He found that he was spinning out on descents!
He also managed, a few weeks ago, to get his cat 2 licence 8)