Pulling advice - pedals not women ;-P

All the bikes I have ever ridden have been on flat pedals. No spds/clipless or straps. Mainly this is because I have to walk a small portion of my commute and clogs aint easy to walk in from what I can see.
But just lately I have been wondering if I can accelerate from the lights quicker and maintain a higher average speed if I did have someway of pulling on the pedals. :? I know they'll help on the hills.
So what are my options for the standard Kona jake pedal? Powergrips look tempting but I want to keep the pedal reflectors.
But just lately I have been wondering if I can accelerate from the lights quicker and maintain a higher average speed if I did have someway of pulling on the pedals. :? I know they'll help on the hills.
So what are my options for the standard Kona jake pedal? Powergrips look tempting but I want to keep the pedal reflectors.
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something like a Spesh Taho or Sonoma. Stay away from the race shoes as the soles are too stiff for lots of walking.
Once you use spuds I very much doubt you'll go back to flats/straps
Certainly helps me power over small hills without changing down a gear, but I'm not sure about being a benefit at the lights unless you can trackstand. Otherwise you're faffing around clipping in before you can really power away.
I got my flat one side / SPD-R the other side peadls from SJS Cycles, they were a lot cheaper than the Shimano alternatives and have lasted for over 2 years (including winter use) so far. Here's the link.
http://www.sjscycles.co.uk/product-Riva-Riva-Sports-273L-Dual-Sided-Pedals--SPD-Rat-Trap-9444.htm
My shoes are made by Adidias and look like a lace up trainer, they have quite a stiff sole but are fine for walking in and the cleat doesn't scrape too dably on the road as its hidden.
Gav.
Like a streak of lightnin' flashin' cross the sky,
Like the swiftest arrow whizzin' from a bow,
Like a mighty cannonball he seems to fly.
You'll hear about him ever'where you go.
I agree with keef - pulling on the pedals is tiring. Concentrating on a smooth, round pedal stroke helps me to maintain higher cadence. I also find spd clips comfy and power transfer on hills is better, but they are a pain if you have to keep unclipping for traffic lights etc.
Steve
You could learn to track stand
I have surprised myself in how quick it has come back.