Torn/pulled quad.

Tonymufc

After a football match a few weeks ago I tore/pulled my left quad. Micro tear according to the doctor. Although it hasn't restricted my riding does anybody know if I will be doing more harm than good by continuing to ride. I don't feel any pain when I ride, but movements such as walking down the stairs or trying to kick a ball with my son can be really painfull. Any suggestions/advice welcomed. Cheers Tony.