weekly/monthly training programme advise needed
mask of sanity
Posts: 610
Hey guys
I've just finished Uni for the year and now have four months off so figured it would be a great opportunity to get some quality training in.
I would be very grateful if I could have a few suggestions on weekly or monthly training regimes in order to improve both my endurance cycling and my speed over short distances.
I can average about 18.5mph over distances up to about 30/40 miles and the furthest I've cycled is 60 miles, but would quite like to improve both of these over the summer.
Thanks in advance,
Rich.
I've just finished Uni for the year and now have four months off so figured it would be a great opportunity to get some quality training in.
I would be very grateful if I could have a few suggestions on weekly or monthly training regimes in order to improve both my endurance cycling and my speed over short distances.
I can average about 18.5mph over distances up to about 30/40 miles and the furthest I've cycled is 60 miles, but would quite like to improve both of these over the summer.
Thanks in advance,
Rich.
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http://rst-training.blogspot.com/2009/0 ... plans.html