Gym training
spasypaddy
Posts: 5,180
What would we all recommend doing in the gym?
Weight training preferably, i do enough riding as it is...
Weight training preferably, i do enough riding as it is...
BMC TM01 - FCN 0
Look 695 (Geared) - FCN 1
Bowman Palace:R - FCN 1
Cannondale CAAD 9 - FCN 2
Premier (CX) - FCN 6
Premier (fixed/SS) - FCN3
Look 695 (Geared) - FCN 1
Bowman Palace:R - FCN 1
Cannondale CAAD 9 - FCN 2
Premier (CX) - FCN 6
Premier (fixed/SS) - FCN3
0
Comments
-
have a search through the forum, there are several posts regarding this topic 8)0
-
Personally i find upper body training in the "riding" season the best, and then around Oct/Nov start to introduce legs training. The usual suspects such as squats, lunges, leg press and calf raises, but start slowly or you wont be able to ride for a week!!Another tree...another cracked rib!!0
