Adding protein to diet.
spartacuscp
Posts: 151
Does anyone know if soya protein is as good as whey protein in powder format?
I have found roughly the same % blends available. I aim to get a decent spread of protein sources in my diet , but as an extra portion does it matter which you choose ?
I have found roughly the same % blends available. I aim to get a decent spread of protein sources in my diet , but as an extra portion does it matter which you choose ?
Enthusiasm over ability every time
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