Track Training on Rollers
Shavedlegs
Posts: 310
I'm thinking of doing a version of the HOP to help me train for Herne Hill Good Friday Meet.
I've failed to find at specific roller/track training advice. So I plan to do 150 sec at 90rpm followed by 30 secs at 100rpm repeated for the whole hour.
I'll be running 48/14 as Herne Hill is a 450m track and my only hope is to get a lap up as I know I can't out sprint many of the competitors.
I've failed to find at specific roller/track training advice. So I plan to do 150 sec at 90rpm followed by 30 secs at 100rpm repeated for the whole hour.
I'll be running 48/14 as Herne Hill is a 450m track and my only hope is to get a lap up as I know I can't out sprint many of the competitors.
0
