time trial training

phelim1
phelim1 Posts: 53
edited March 2009 in Training, fitness and health
i plan to a number of tt's this year and wanted to find out how long do most people actually spend on their tt bikes each week and when to start using them. 1st one is in 4 weeks.

Comments

  • Gary Bartram
    Gary Bartram Posts: 3
    FWIW, I trained extensively in my TT position during the winter of 2007/2008 with no noticeable benefits in the 2008 season.

    I rode my first TT in about 10 months on Sunday without spending any time in the position since, and didn't notice anything detrimental to performance.

    I guess it may have small benefits for those trying to squeeze into a stereotypical aero position that is uncomfortable for them.

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