how often do you ride/train?

Luckily my job allows me afternoon time to ride/train and my husband works from home so we go out around 5 times a week. 2 hard mainly off road rides, 2 on road 20 mile-ish and one short sharp ride about 10 - 15 miles fast as you can pace.
What does every-one else do? do you think rest days are good? what are your long rides?
What does every-one else do? do you think rest days are good? what are your long rides?
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VOODOO CANZO
Come and see me at https://www.facebook.com/biketyke/
The Chase has some 20-25 mile loops right out of my front door and I try to get over to Mid-Wales whenever I can for longer rides.
Love it!!!!!
Run 5 miles at least twice a week.
Weights twice a week.
Surf whenever there is any.
Then on really good weekends (like last weekend) we go up north for and do an epic on the saturday and another on the sunday!
H.G. Wells.
Absolutely loving it!