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Sports hydration

ColinJ

ColinJ Posts: 2,218

January 2009 edited January 2009 in Training, fitness and health

I came across a rather interesting document on sports hydration today. It's long and detailed but worth a look - PDF file on sports hydration.

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Comments

grahamcp Posts: 323

January 2009

anyone care to summarise for the more lazy amongst us?

ta

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