Measuring my max heart rate
TheDrunkMonk
Posts: 181
I've bought this book about training for sportives, and its all based on heart rate zones, fair enough.
It says to measure your maximum heart rate on a turbo trainer slowly cranking up the effort over 15 minutes until you can crank up no more.
If I don't want to setup my turbo trainer, would it be a safe enough assumption that the maximum heart rate I acheived go up a bloody steep climb midway through a sportive would end up the same as this trubo trainer practice?
It says to measure your maximum heart rate on a turbo trainer slowly cranking up the effort over 15 minutes until you can crank up no more.
If I don't want to setup my turbo trainer, would it be a safe enough assumption that the maximum heart rate I acheived go up a bloody steep climb midway through a sportive would end up the same as this trubo trainer practice?
0
Posts
At real max HR, you can lose control of the bike.
Rule of thumb, add 5bpm to the highest number you've ever seen.
2009 here I come..... after a nice piece of cake.