Hello and good evening

Furkuk

Still doing great and loving the cycling.
Now down to 15st 2lb and my best average speed is 13.2mph
I checked my resting heart rate last night and is was 115/55 with 58bpm which is a lot better than when I last checked it which was about 6 months ago.
Overall....well pleased with my improvement

Can't wait for June and the Trans Pennine Trail :shock:

Furkuk

Well the weight is falling off me and I feel so much better
Now down to 14st 13lb and I am gonna have to buy some new clothes now
Since I started I have now lost 23lb
I am even thinking of doing the occasional trip to work on my bike, this is a round trip of 28 miles

Furkuk

Well it's Saturday and it's check my weight day
Now down to 14st 10.5lb :shock:
I never realised just how good biking is. Can't wait for summer.
I am planning to do a 50 mile trip from Southport to home via the Trans Pennine Trail at the end of this month.

Furkuk

It's still coming off....now down to 14st 3.5lb
My youngest lad has also bought the same bike as me and he is using it to go to work.

supertwisted

You're doing really well, you're going to have to up your calorie intake soon or you'll waste away!

I aim for a minimum of 5 hrs in the saddle a week but it can be tricky to fit it in at times, silly really, it's only 5 hrs out of 168!

Furkuk

Cheers, Supertwisted

I am looking to get down to 13 1/2 stone then I hope to be able to maintain my weight between 13 1/2 and 14 st.

I don't want to go under 13 1/2 stone so will look to eat more

I am doing the Trans Pennine Train in June so I am hoping to be at my goal weight before then

geordiefreerider

Just thought I woud say well done mate, nice to see people dedicated like, all the best mate go for it, good luck !!!!