Forum home Road cycling forum Training, fitness and health

cycling weekly training block

garetjaxgaretjax Posts: 175
hi,

can anyone tell me cycling weekly's recommended training block for December?
I bought the issue but then lost it.

Specifically interested to hear the number/times for:
Tuesday "brisk" routines
Thursday 1min power efforts
Saturday "Very Hard" sprint efforts

Thanks.
Sign In or Register to comment.