Burgess hill springtime classic cyclosportive 15/03/09

BURGESS HILL SPRINGTIME CLASSIC CYCLOSPORTIVE 15th MARCH 2009


Everybody at SRS Events would like to wish you all a very merry Christmas and a Happy New Year.

We apologise in advance when we say this as we don't want to be seen as the calorie Police, but it is important to tell you all to make sure that you don't eat too many minced pies over the break.

Depending on what type and brand you buy the calorie content of a minced pie is somewhere around the 148 - 270 calories per pie! Ah those deep filled ones !

By all means eat as many as you like but make sure you get the miles in too.

VERY ROUGHLY if you weigh 11 stone and are cycling at an average of 14mph you will have to cycle 1 hour to burn off 3 minced pies.

We know Christmas is only once a year but you don't want to spend the rest of the New Year trying to get rid of the weight. Believe me we know about this.

Saying that the main course on a Christmas meal is on average full of healthy foods like Turkey and it is the one time of the year that most people actually get their correct quantity of vegtables.

we are already planing our long rides for January
Details of our training rides will be on our Facebook page in the New Year. If you live in the Brighton Area your more that welcome to join us. We will be starting off slowly on our first few rides.
http://en-gb.facebook.com/pages/Brighto ... 3427483032
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