Turbo programme basics

Si C

I'm sorry if this is old hat....done a search and cannot find what I am looking for.

Can aynone direct me to a resource that gives basic turbo trainning programmes?

I purchased one a few weeks back and need to set myself some achieveable targets.

Thanks

gb-locks

I normally use this link but the tacx site seems to be down at the moment.
http://www.tacx.com/beleef+tacx.php?lan ... lvlMain=18

thetrotter

IMO people tend to make turbo sessions too complicated. I would not recommend using the turbo to replicate long road rides and limit my sessions to round about the hour mark. You'll find lots of items on this site about 2X20 sessions, and there are some ideas here

http://www.timetriallingforum.co.uk/ind ... sions&st=0

and here (under coping with winter)

http://www.lvrc.org/documents/veteran_l ... autumn.pdf

Si C

Thanks guys.

That VLC one is perfect. Just what I was looking for, simple!