Pre-Event Stretching Exercises

Michuel

Another articole about a stretching study. This says pre-exercise stretching can weaken muscles by up to 30%.

From todays Daily Telegraph, yesterdays New York Times but I couldn't find the original study.

http://www.nytimes.com/2008/11/02/sport ... ref=slogin

vorsprung

Yeah this is old news

There are lots of studies that show stretching before exercise increases injury