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Turbo Trainer Sessions

ElushionElushion Posts: 115
I am on the turbo trainer for 45minutes at a time, too keep my fitness up over winter.
What are the differant types of itnervals and sessions I could be doing? At the minute im just starting in an easy gear (keeping my cadence at 90-100) and then changing up every 7minutes.
"It was eleven more than necessary."

-Jacques Anquetil (after winning a race by twelve
seconds."

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