Turbo Trainer Sessions
Elushion
Posts: 115
I am on the turbo trainer for 45minutes at a time, too keep my fitness up over winter.
What are the differant types of itnervals and sessions I could be doing? At the minute im just starting in an easy gear (keeping my cadence at 90-100) and then changing up every 7minutes.
What are the differant types of itnervals and sessions I could be doing? At the minute im just starting in an easy gear (keeping my cadence at 90-100) and then changing up every 7minutes.
"It was eleven more than necessary."
-Jacques Anquetil (after winning a race by twelve
seconds."
-Jacques Anquetil (after winning a race by twelve
seconds."
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Comments
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Look up Tabata Intervals or sessions. They should keep you ging. Keep a bucket close to hand though!0
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When I see an adult on a bicycle, I do not despair for the future of the human race. ~H.G. Wells0
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