Carb loading

Dazzza
Dazzza Posts: 2,364
edited October 2008 in Training, fitness and health
How long typically does it take for your body to refill to a reasonable level, ive been on a high protein diet which is working nicely but this morning ive had at least 100gms of carbs to top me up for todays ride.

I want to see how much being carb restricted is affecting my performance.
The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it.
Giant Anthem X

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