Bike in for Repair need to keep Fitness Levels!

chrisb177

Hi,

My bike is currently in for repair at the LBS they've said unfortunately that it will be another two weeks before it is repaired . I have a cycle ergometer at home which I can use for the 'cycling drug' (although it's not the same as being outside!).

So I was wondering what training plans can I use for the time being, should I be focusing on the Wattage? I have seen some plans that say to keep at 110 for around 20mins for a 'Lactate Threshold' workout, but what other stuff can I be doing?

Thanks

Chris

fuzzynavel

chrisb177 wrote:

Hi,

My bike is currently in for repair at the LBS they've said unfortunately that it will be another two weeks before it is repaired . I have a cycle ergometer at home which I can use for the 'cycling drug' (although it's not the same as being outside!).

So I was wondering what training plans can I use for the time being, should I be focusing on the Wattage? I have seen some plans that say to keep at 110 for around 20mins for a 'Lactate Threshold' workout, but what other stuff can I be doing?

Thanks

Chris

I presume you are talking about 110 rpm and not watts....110 watts doesn't seem very much.. 110rpm on the other hand is a challenge to maintain for long periods..Make sure that you have enough resistance to make it a challenge or all you will be doing is getting a little cardio workout.

cock_sportif

A swift, threshold-level walk to your LBS followed by a one-rep max speed test for dropping your credit card on the counter and purchase of a shiny second bike ...

Then ride home, laughing

chill123

how about trying some cross training? it is a great way to get a break from the bike and work some other muscles.[/url]