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Spinning Classes as Interval Training Session

timebandit2timebandit2 Posts: 7
Hey All,

I usually get in between one and 2 spinning classes a week on top of my road cycles (with all the lovely weather we have 8) ).

I generally think of these sessions as my speed work or interval sessions for the week. The general duration is 60 minutes and will encompass high intensity spinning with heavy gear pushing - both designed to get the HR up.

I was just wondering what your thoughts were on the benefits of these classea and whether you'd rate them as a decent interval workout.

I go all out, so it'd be great to here others thoughts!

Do you use spinning classes as part of your training? 0 votes

Yes, I believe they are excellent
0% 0 votes
Sometimes, but I prefer being on the road
0% 0 votes
0% 0 votes


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