effective time restricted turbo sessions?

TheGreatGatsby
TheGreatGatsby Posts: 818
been experimenting with my turbo trainer and was wondering if you guys have any good effective workouts that you use for given time restraints like 30min/45mins/1hr etc?

yesterday i did a 35 minute session as i was pushed for time but did - 10 minute warm up then 5 1minute sprints to max with 1 minute rest in between then cool down.

is this a good sprint workout or not really? any advice would be handy

gats

Comments

  • Ste_S
    Ste_S Posts: 1,173
    I guess it depends on what you're training for ?

    I'd probably struggle to do your work out above, the quality for me would probably start dropping of after the second sprint.