Pete Read's Black Book
humbug1
Posts: 3
Anyone got a copy they can lend/sell me or know where I can get one?
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Yours for a tenner if you PM me-- Dirk Hofman Motorhomes --0
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What is this book?0
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A month by month training manual based on five heart rate training zones - very good for time trials.0
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I have one in the garage - is it worth ebaying ?0
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yes - thats where I got mine from.0
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FOLLOWING TRAINING PLAN IS HARD. I MANAGED IT FOR ABOUT 3 MONTHS BEFORE LAPSING TO LESS HOURS/DAYS. IT'LL DO A JOB IF YOU RECOVER FASTER THAN ME BETWEEN SESSIONS. IT'S BLUNT, IT'S ALL IN CAPS, BUT WORTH A READ.0
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I've PM'ed Cougie to see if he still has his copy up in the loft, but should anyone else have one going spare please give me a shout.
Thanks in advance
Steve0 -
I need one too. Can anyone get me a copy. I am obviously willing to pay (Cheque/cash) and I'll pick up if you are in the Birmingham area.0
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aughwan - whereabouts in B'rum are you as I may be going over to Sutton coldfield later in the week - I can flog you mine for a tenner as that seems to be the going rate.0
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Sorry to be a Newb, but can someone put a link to this book up?"And the Lord said unto Cain, 'where is Abel thy brother?' And he said, 'I know not: I dropped him on the climb up to the motorway bridge'."
- eccolafilosofiadelpedale0 -
Does anyone have an old/spare copy of the Black Book I could buy please?0
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I don't think you'll find it on the internet except perhaps on Ebay. It's a manual that Pete Read produced himself so it wouldn't be available on Amazon or in ordinary bookshops.mclarent wrote:Sorry to be a Newb, but can someone put a link to this book up?
I got my copy secondhand somewhere along the line but I'm afraid I don't think I want to part with it. Soz!
Ruth0
