cts/trainright/audio downloads

TheGreatGatsby
TheGreatGatsby Posts: 818
edited August 2008 in Training, fitness and health
ok so i am doing a couple of hours a day on the turbo and so far so good but i am keen to make the most of my training time on the machine so i can be stronger when return to the road.

i found the cts/train right dio/video downloads on the cts site and was wondering if anyone had tried them and if they're any good?

Can anyone reccomend ny audio/video download training workouts for the turbo?

ta

gats

Comments

  • TCR ISP
    TCR ISP Posts: 19
    I've tried a couple. The only caveat is that some of CTS's training ideas aren't supported by sports science (muscle tensions, one legged drills). So when the 'class' is doing muscle tensions I'm doing sweet spot intervals at my self selected cadence rather than some ridiculous 50rpm 'strength' workout.

    As a way to help the time pass more quickly they are excellent and only cost about £5 IIRC. Oh, the music and 'All right, you guys are awesome!' cries of the coaches can p*ss me off after a while but overall I'd say give them a go.

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