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South Beach Diet

drewfromriscadrewfromrisca Posts: 1,165
Anyone done this? I've read the book and it seems quite a reasonable plan. I'm not too sure about the amount of cheese but I'm guessing you can not eat that much if you don't want!
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  • fatbeefatbee Posts: 581
    I've read it but not done it, although I know two people who have. And it worked for them. I would suggest boning-up on how it, and all the other carb-conscious diets, work. That way you can tailor a program to your own specific needs, and not have slavishly to follow one particular regime. Good luck !
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