Forum home Road cycling forum Training, fitness and health

South Beach Diet

drewfromriscadrewfromrisca Posts: 1,165
Anyone done this? I've read the book and it seems quite a reasonable plan. I'm not too sure about the amount of cheese but I'm guessing you can not eat that much if you don't want!
There is never redemption, any fool can regret yesterday...

Be Pure! Be Vigilant! Behave!

Posts

  • fatbeefatbee Posts: 581
    I've read it but not done it, although I know two people who have. And it worked for them. I would suggest boning-up on how it, and all the other carb-conscious diets, work. That way you can tailor a program to your own specific needs, and not have slavishly to follow one particular regime. Good luck !
Sign In or Register to comment.