South Beach Diet

drewfromrisca

Anyone done this? I've read the book and it seems quite a reasonable plan. I'm not too sure about the amount of cheese but I'm guessing you can not eat that much if you don't want!

fatbee

I've read it but not done it, although I know two people who have. And it worked for them. I would suggest boning-up on how it, and all the other carb-conscious diets, work. That way you can tailor a program to your own specific needs, and not have slavishly to follow one particular regime. Good luck !