Jump in Form
I have over the last couple of days noticed a massive jump in my form. I managed a 30 mile ride yesterday solo at 21.9 mph. Today I managed to maintain 23 mph in a group for 1 and a half hours. Is this form likely to stay or is it going to be brief? I have never before noticed a jump up in form like this before. I usually ride at 19 -20 mph for upto a couple of hours.