Hollow legs

explosifpete

After pushin my self a bit hard for a week I burn out and due to me not warming up ofr streaching my lags went like rocks.
I've had a week off and am not taking it a bit slower (That hard for me to do)
but my legs feel hollow,
Anyone know why or how i can fix this?
thanks pete

explosifpete

After pushin myself a bit hard for a week I burn out and due to me not warming up or streaching my legs went like rocks.
I've had a week off and am now taking it a bit slower
but now my legs feel hollow and hve less power if I push hard
Anyone know why or how i can fix this?
thanks pete

soory about the spelling, i'm a bit tired!