Best recovery plan before Dragon Ride

portuguese mike

As you may know from my recent post about bonking i had a torrid afternoon on Sunday on the Highclere sportive. i rode for the first time today since then and took it very very easy and my legs really felt dead with no zip in them at all (my heart rate was ok - 65% MHR) so i'm not sure how much more riding to do before the Dragon on Sunday and of what type in order to be in the best possible shape for sunday.

Thanks

Bronzie

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