Fasted training?

stumpy paul

What, if anything is the benefit of this? ('cos it would make some mornings much simpler)

Any particular training sessions work better than others?

Thanks in advance for any input.

wheelermuk

[/url]http://www.bikeradar.com/forum/viewtopic.php?t=12569418

ut_och_cykla

Slow & steady & eat while you ride?
Not a good idea for repeated harder efforts , nor time effective weight loss regime...try it & see!

andy_wrx

wheelermuk wrote:

http://www.bikeradar.com/forum/viewtopic.php?t=12569418

Yes, I'm hearing echos too !